week 10

Sabotaged. by my self. I am ashamed to admit I did not do well this past week. I ate badly and didn't exercise. It wasn't so bad until last night when we went out to dinner... then I came home and had cake and ice cream. I am paying for my week of bad choices with a 1 lb weight gain. Weighed in this morning at 182.0. which makes me a bit mad because I was doing so well. But being mad wastes time, so I'm admitting my failure, and I'm getting back up and continuing on with this weight loss journey. Here is to eating well and exercising!